Monday, August 25, 2008

A New Goal

I'll explain it later in detail, but basically I'm trying to hit a whole new level. And for now, just the workouts for reference.

Ab Ripper
Chest & Tris
Ab Ripper
12.9 mile ride :: 46:39 :: 16.5 mi/hr (Started in Redondo on Espalande :: Dock Snack Stand :: 25:25)
12.9 mile ride :: 51:19 :: 15.1 mi/hr

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