New Pool

So Equinox finally finished the pool on the roof. And I had a chance to check it out. Pretty sweet. It's supposedly salt water, but I couldn't tell the difference. Here's what I did while I was there:

30 min. of swimming
15 min. run :: 1.9 miles
KB Swings :: several sets at 40 lb.
Dumbell Flat Bench :: 10 x 50 lb., 7 x 60 lb.
Dual Pulley Lat Pulldown :: 8 x 60 lb., 6 x 70 lb.
Bicep Curls :: 6 x 35 lb., 8 x 30 lb.
Tricep Pull Downs :: 20 x 50 lbs., 7 x 65 lbs.