Week of 12/8/08
Mon. (12/8): Basketball, Sand Dunes at MB - 5x Sand, 1x Stairs
Tue. (12/9): P90X Chest & Tris, Ab Ripper, Plyometrics, Surfing
Wed. (12/10): P90X Back & Bis, Ab Ripper
Thu. (12/11): Surfing, Basketball
Fri. (12/12): P90X Yoga, Surfing, Basketball
Sat. (12/13): P90X Kenpo
Sun. (12/14): P90X Legs & Back, Ab Ripper
Tue. (12/9): P90X Chest & Tris, Ab Ripper, Plyometrics, Surfing
Wed. (12/10): P90X Back & Bis, Ab Ripper
Thu. (12/11): Surfing, Basketball
Fri. (12/12): P90X Yoga, Surfing, Basketball
Sat. (12/13): P90X Kenpo
Sun. (12/14): P90X Legs & Back, Ab Ripper
Labels: basketball, p90x, surf, training, workouts
posted by Arbel Meidav at
10:57 PM
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