Sunday Kenpo

Ab Ripper and Kenpo X to start the day. The new schedule has some serious advantages. More day = More working out potential. After my workouts I spent a good part of the day working the yard. Cleaned that shit up good.

Beach Volleyball + Ab Ripper

My new schedule is working out pretty well. I woke up early enough to get some work done and do an Ab Ripper before heading out to a beach volleyball tournament. It was the CBVA's Cal Cup State Championships. It was a solid day of beach fun and always a good workout.

Thursday Weak Sauce - Friday Not Bad

Thursday just didn't work out - ha. I tried to do a workout, but working 3 days in a row until about 5am finally caught up to even me. But I got on the bike this morning and started a little further back. I'd rather do about a 15 mile ride, but it's close enough. I also wanted to do Yoga X this morning, but again work got in the way. I woke up at about 4a and worked until about 8a before getting on the bike and heading to do more work. Now on to my ride home.

14.07 mile ride :: 54:53 :: 15.3 mi/hr
14.12 mile ride :: 52:52 :: 15.8 mi/hr

So Far

Just a bike ride to work...so far!
13.2 mile ride :: 47:24 :: 16.7 mi/hr
And then a ride back.
13.2 mile ride :: 51:24 :: 15.4 mi/hr

Nothing else - weak sauce!

Equinox Day

Due to a sprained ankle from about 1.5 weeks ago, I won't be doing Plyo X. Normally I would do that and add another workout such as biking or at the gym.
Equinox Workout:
Ab Ripper
15 min. Elliptical (Wha? - Normally would run, but the ankle)
5k Row - 19:27

A New Goal

I'll explain it later in detail, but basically I'm trying to hit a whole new level. And for now, just the workouts for reference.

Ab Ripper
Chest & Tris
Ab Ripper
12.9 mile ride :: 46:39 :: 16.5 mi/hr (Started in Redondo on Espalande :: Dock Snack Stand :: 25:25)
12.9 mile ride :: 51:19 :: 15.1 mi/hr