Week of 11/24/08

Mon. (11/24): P90X Chest & Back, Ab Ripper
Tue. (11/25): P90X Plyo
Wed. (11/26): P90X Shoulders & Arms, Ab Ripper
Thu. (11/27): P90X Yoga
Fri. (11/28): P90X Legs & Back
Sat. (11/29): Volleyball
Sun. (11/30): P90X Kenpo, Ab Ripper

Week of 11/17/08

Mon. (11/17): P90X Chest & Back, Ab Ripper
Tue. (11/18): P90X Plyo, Surfing, Basketball
Wed. (11/19): P90X Shoulders & Arms, Ab Ripper, Surfing
Thu. (11/20): P90X Yoga, Surfing, Basketball
Fri. (11/21): Surfing
Sat. (11/22): P90X Kenpo, Ab Ripper, Volleyball
Sun. (11/23): P90X Legs & Back, Ab Ripper

Week of 11/10/08

After about a month off from rigorous workouts (still did a shit ton of surfing and basketball), I decided to start P90X back up again. I'll be adding some pics, fit test results, and some stats later.

Mon. (11/10): P90X Chest & Back, Ab Ripper, Surfing
Tue. (11/11): P90X Plyo
Wed. (11/12): P90X Shoulders & Arms, Ab Ripper, Surfing
Thu. (11/13): P90X Yoga
Fri. (11/14): 300 (Gym Jones), ran 1.08 mi @ a 7:48/mi pace with Nike+ on 11/14/2008 (run time: 8:28), Surfing at Huntington Beach
Sat. (11/15): P90X Legs & Back, Ab Ripper
Sun. (11/16): 300 (Gym Jones), ran 1.27 mi @ a 7:53/mi pace with Nike+ on 11/16/2008 (run time: 10:04),