Week of 12/29/08

Mon. (12/29): P90X Sandwich - Ab Ripper, Chest & Tris, Ab Ripper
Tue. (12/30): 7 Mile Run - Nike+, 15 min. on Stairs, 5k Row in < 20 min.
Wed. (12/31): P90X Back & Biceps, Ab Ripper
Thu. (1/1): Rest
Fri. (1/2): P90X Yoga, 5.4 Mile Run - Nike+, Kettle Bell Turkish Get Ups - 3x 50lbs.
Sat. (1/3): Volleyball
Sun. (1/4): P90X Legs & Back