August 2009

Sat 8/1 - Rest
Sun 8/2 - 5k Nike+ Run

Mon 8/3 - Surfing
Tue 8/4 - Surfing
Wed 8/5 - Surfing | Basketball
Thu 8/6 - Volleyball | Basketball
Sun 8/9 - 3k Nike+ Run

Mon 8/10 - 10 min. Nike+ Run | Equinox Chest & Back | KB swings | Box Jumps | P90X Ab Ripper
Tue 8/11 - 3k Nike+ Run | Equinox | Bike to work: http://bit.ly/1jrq8i
Wed 8/12 - Bike to work: http://bit.ly/eouGA | http://bit.ly/4Rtts | Basketball | Equinox
Thu 8/13 - Equinox | Bike to work: http://bit.ly/1Y7kBi | http://bit.ly/oobhr | Basketball
Fri 8/14 - Bike to work: http://bit.ly/bpmnY | http://bit.ly/hYvLc
Sat 8/15 - CBVA Santa Monica/Ocean Park A w CJ
Sun 8/16 - CBVA Santa Monica/Ocean Park AA w Cronin

Mon 8/17 - Equinox | Nike+ Run
Tue 8/18 - Equinox - Crossfit WOD | Angie | Nike+ Run | Biked to work: http://bit.ly/PttEn | http://bit.ly/3BgpcO | Basketball
Wed 8/19 - Equinox Crossfit SB WOD, Betty
Thu 8/20 - Nike+ Run | Equinox Crossfit Karen
Fri 8/21 - Equinox Crossfit WOD
Sat 8/22 - Nike+ Run | Equinox Crossfit Helen
Sun 8/23 - Volleyball

Mon 8/24 - Nike+ Run | Equinox Crossfit WOD, Michael
Tue 8/25 - Equinox Crossfit WOD
Wed 8/26 - Volleyball | Equinox Crossfit Arbel 8/26/09, Row 2k
Thu 8/27 - Volleyball | Equinox Crossfit Baba G 8/27/09
Fri 8/28 - Equinox Crossfit Misc.

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