Crossfit WOD 091008
I did a quick Crossfit WOD this morning. I pretty much suck. Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift high pull 95 lbs, 21 reps
Pull-ups, 15 reps I did a whopping 2 rounds. That is some weak sauce. I needed another 5 minutes to finish off the 3rd round so I can't even come close to counting it.
Row 250 meters
Sumo deadlift high pull 95 lbs, 21 reps
Pull-ups, 15 reps I did a whopping 2 rounds. That is some weak sauce. I needed another 5 minutes to finish off the 3rd round so I can't even come close to counting it.
posted by Arbel Meidav at
9:56 AM
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