Helen
No time for a long workout, so I did the Crossfit WOD from a couple of days ago: Helen...
3 Rounds for time:
- Run 400 meters
- 21 kettlebell swings, 1.5 pood (55 lbs)
- 12 pull-ups
Beat my old time by 2:40.
8/22/09 - 19:36
10/2/09 - 16:56
posted by Arbel Meidav at
10:53 AM
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