The Longest Mile
My first CFSB WOD:
500M Sprint
25 Ring Dips
100M Farmer’s Walk
100M Waiters Walk
100M Walking Lunges
25 Wall Balls
100M Medball Sprint
100M Broad Jumps
100M Walking Lunges
25 Burpees
500M Sprint My time: 32:37 (and I had to use bands for the 2nd half of the Ring Dips) Turns out that Tabata really was just a sample. Today's WOD was brutal. I would probably rename the last exercise to the 500M Puke/Walk. I didn't puke, but I wanted to.
500M Sprint
25 Ring Dips
100M Farmer’s Walk
100M Waiters Walk
100M Walking Lunges
25 Wall Balls
100M Medball Sprint
100M Broad Jumps
100M Walking Lunges
25 Burpees
500M Sprint My time: 32:37 (and I had to use bands for the 2nd half of the Ring Dips) Turns out that Tabata really was just a sample. Today's WOD was brutal. I would probably rename the last exercise to the 500M Puke/Walk. I didn't puke, but I wanted to.
posted by Arbel Meidav at
1:47 PM
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