Nasty Girls
CFSB WOD 10.29.2009:
3 rounds for time:
50 Squats
7 Muscle Ups (or 3x pullups & dips)
10 Hang Power Cleans I did the Muscle Up Transition into the Dip, not full Muscle Up.
First round of Hang Power Cleans: 95#
Last 2 rounds: 85#
Time: 14:01
3 rounds for time:
50 Squats
7 Muscle Ups (or 3x pullups & dips)
10 Hang Power Cleans I did the Muscle Up Transition into the Dip, not full Muscle Up.
First round of Hang Power Cleans: 95#
Last 2 rounds: 85#
Time: 14:01
Posted via email from AmIRipped.com
Labels: cfsb, crossfit, muscle ups, power hang clean, squats
posted by Arbel Meidav at
9:11 PM
2 Comments:
Hey Arbel,
What's WOD stand for? And what's this new workout you are doing? Sounds intense but looks like it doesn't take a lot of time.
I've been doing P90X for about 2 weeks and like it, but need to mix it up a bit I think.
- SS
WOD = Workout of the Day.
I'm doing Crossfit, you can check it out at crossfit.com
I've been doing it for a while on my own, but I just joined a Crossfit gym and it's a completely different experience. I love it!!
The one I go to is around where I live:
www.crossfitsouthbay.com
Crossfit is all about mixing it up. One of the main principles is being constantly varied. It also does not end after 90 days, pretty much the tip of the ice berg at that point.
Gyms seem to be popping up everywhere. I bet there are a handful of ones in the Chicago area. You might wanna check one out. Just be ready to lose your lunch on occasion :)
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