South Bay Thriller

CFSB WOD 10.30.09:

“South Bay Thriller”

4 Rounds for Time

25 Kettlebell Snatch

15 Burpee Box Jumps

50M Monster Walk

*Advanced – Shotgun a beer after the last monster walk

If you aren’t dressed up

Narf (Reverse Fran)

9-15-21

Chest to bar pull-ups

Dumbell Thrusters

I wasn't dressed up so I had to do Narf. Narf sucks. Increasing reps is not fun. And the dumbell thrusters were harder than we all thought.

We did regular pull ups and I used 25# dumbells for the thrusters. We also added the beer chug at the end. I'm no good at chugging beer in the first place, but being out of breath made it near impossible.

Time: 9:58 (11:40 after beer)

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