Cherry Popping

CFSB WOD – 11.9.09

Front Squat 3-3-3-3: 205# x 2,F / 205# x 3 / 215# x 2,F / 205# x 3

21-18-15-12-9-6-3

Kettlebell Swings (1.5 pood)

Box Jumps

Push Ups

Time: 15:27

My workout was the first recorded one at the new location. It's a cool spot in Hermosa Beach. I imagine it will help CFSB grow quite a bit.

I also had my league basketball game. My best guess at my boxscore:

MIN / FGM-A / FTM-A / REB / AST / STL / BLK / TO / PF / PTS

25  / 0-5    /    2-2    /    5   /   0    /   0   /   1   /   0  /  0 /    2

 

 

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