Heavy Deadlift

CFSB WOD – 11.6.09
Deadlift 3-3-3-3 x 80% 1RM (1 rep max): 225# x 3 / 245# x 3 / 275# x 3 / 275# x 3 (PR)
4 Rounds
15 Deadlifts
40 Double Unders
15 v-ups

Didn't see the 1 rep max note when we did it this morning. Oh well.

Did the WOD with 155 DL. Pretty tough stuff...
Time: 15:53

Posted via email from AmIRipped.com