Weak Shoulders

Played some basketball with Glenn at Playa Vista. I was up the whole game and had game point at 20-11, but I let him back in it and he ended up winning 23-21. Sometimes I think I'm a head case.

CFSB WOD – 11.3.09

Shoulder Press 3-3-2-2-1-1: 95x3 / 115x3 / 115x2 / 115x1 / 115x1 / 125 x F

7 Rounds

3 Thrusters

6 L-Sit or Strict Pull-Ups

9 Push-Ups

Build up to your shoulder press 1 rep max with about 90 seconds rest in between each set. For WOD, you want to go pretty heavy on the thrusters.

Even though I was one of the weakest with the shoulder press, I was doing a pretty heavy thruster at 135#. Pull-ups started as L-Sit, but quickly turned to strict (and occasionally reverse grip).

Time for 7 rounds: 14:22

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