1/19/09 - 1/31/09

Mon 1/19 - Nike+ Run | Basketball
Tue 1/20 - Basketball
Wed 1/21 - Equinox | Nike+ Run
Fri 1/23 - Equinox | Nike+ Run | Surfing
Sat 1/24 - Volleyball

Mon 1/26 - Equinox | Nike+ Run
Tue 1/27 - Equinox | Surfing | Basketball | Nike+ Run
Wed 1/28 - Basketball
Thu 1/29 - Equinox | Nike+ Run
Fri 1/30 - Equinox | Nike+ Run

Runs:

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Week of 1/12/09

No P90X | Equinox + Runs | Surfing and Basketball

Mon 1/12 - Equinox | Basketball

Tue 1/13 - Equinox |  Basketball

Wed 1/14 - Equinox

Thu 1/15 - Basketball

Fri 1/16 - Equinox |  Basketball

Sat 1/17 - Volleyball

Sun 1/18 - Surfing

Posted via email from AmIRipped.com

Week of 1/5/09 - Recovery Week

Mon. (1/5): Surfing
Tue. (1/6): 5k Row - 19:22, Basketball
Wed. (1/7): Basketball, 2.5 Mile Run - Nike+, 1 Mile Run - Nike+
Thu. (1/8): Sick
Fri. (1/9): Basketball
Sat. (1/10): Rest
Sun. (1/11): Rest

Week of 12/29/08

Mon. (12/29): P90X Sandwich - Ab Ripper, Chest & Tris, Ab Ripper
Tue. (12/30): 7 Mile Run - Nike+, 15 min. on Stairs, 5k Row in < 20 min.
Wed. (12/31): P90X Back & Biceps, Ab Ripper
Thu. (1/1): Rest
Fri. (1/2): P90X Yoga, 5.4 Mile Run - Nike+, Kettle Bell Turkish Get Ups - 3x 50lbs.
Sat. (1/3): Volleyball
Sun. (1/4): P90X Legs & Back