Single Leg DL is HARD

CFSB WOD – 11.10.09

Single Leg Deadlift 3-3-3 (each leg): 135# x 3 / 145# x 2 / 155# x 1 

5 Rounds for Time

100M Sprint

20 OH Walking Lunge (25# Plate)

15 Wall Ball (20# Ball)

Time: 12:57

 

 

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