Helen, Sharks + Volleyball
CFSB WOD - 11.4.09
Back Squat 5×3: 225 / 225 / 245 / 265 (1 then Fail) / 255 / 260 (2 then Fail) “Helen”
3 rounds for time:
400m run
21 KB Swings (1.5 pood)
12 Pullups My Helen Time: 16:06 After that, straight to a surf session - see 'Shark Week'. And finally, some volleyball at 25th Street. I played awful, but I refuse to believe it was because I was tired. I did twist my ankle pretty good while spiking in warm-ups. Excuses are awesome.
Game 1: Mesko/Allen def. Stalder/Arbel 28-19
Game 2: Stalder/Allen def. Mesko/Arbel 15-13
Game 3: Madden/Cleary def. Mesko/Arbel 28-26
Game 4: Anderson/? def. Mesko/Arbel 28-25
Game 5: Mesko/Arbel def. Madden/Cleary 28-19 (finally, a win)
Back Squat 5×3: 225 / 225 / 245 / 265 (1 then Fail) / 255 / 260 (2 then Fail) “Helen”
3 rounds for time:
400m run
21 KB Swings (1.5 pood)
12 Pullups My Helen Time: 16:06 After that, straight to a surf session - see 'Shark Week'. And finally, some volleyball at 25th Street. I played awful, but I refuse to believe it was because I was tired. I did twist my ankle pretty good while spiking in warm-ups. Excuses are awesome.
Game 1: Mesko/Allen def. Stalder/Arbel 28-19
Game 2: Stalder/Allen def. Mesko/Arbel 15-13
Game 3: Madden/Cleary def. Mesko/Arbel 28-26
Game 4: Anderson/? def. Mesko/Arbel 28-25
Game 5: Mesko/Arbel def. Madden/Cleary 28-19 (finally, a win)
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Labels: cfsb, crossfit, kettlebells, pullups, run, sharks, surf, volleyball
posted by Arbel Meidav at
3:50 PM
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