Nasty Girls
CFSB WOD 10.29.2009:
3 rounds for time:
50 Squats
7 Muscle Ups (or 3x pullups & dips)
10 Hang Power Cleans I did the Muscle Up Transition into the Dip, not full Muscle Up.
First round of Hang Power Cleans: 95#
Last 2 rounds: 85#
Time: 14:01
3 rounds for time:
50 Squats
7 Muscle Ups (or 3x pullups & dips)
10 Hang Power Cleans I did the Muscle Up Transition into the Dip, not full Muscle Up.
First round of Hang Power Cleans: 95#
Last 2 rounds: 85#
Time: 14:01
Posted via email from AmIRipped.com
Labels: cfsb, crossfit, muscle ups, power hang clean, squats
posted by Arbel Meidav at
9:11 PM
2 Comments
