Helen, Sharks + Volleyball

CFSB WOD - 11.4.09
Back Squat 5×3: 225 / 225 / 245 / 265 (1 then Fail) / 255 / 260 (2 then Fail)

“Helen”
3 rounds for time:
400m run
21 KB Swings (1.5 pood)
12 Pullups

My Helen Time: 16:06

After that, straight to a surf session - see 'Shark Week'.

And finally, some volleyball at 25th Street. I played awful, but I refuse to believe it was because I was tired. I did twist my ankle pretty good while spiking in warm-ups. Excuses are awesome.
Game 1: Mesko/Allen def. Stalder/Arbel 28-19
Game 2: Stalder/Allen def. Mesko/Arbel 15-13
Game 3: Madden/Cleary def. Mesko/Arbel 28-26
Game 4: Anderson/? def. Mesko/Arbel 28-25
Game 5: Mesko/Arbel def. Madden/Cleary 28-19 (finally, a win)

Posted via email from AmIRipped.com

Week of 1/12/09

No P90X | Equinox + Runs | Surfing and Basketball

Mon 1/12 - Equinox | Basketball

Tue 1/13 - Equinox |  Basketball

Wed 1/14 - Equinox

Thu 1/15 - Basketball

Fri 1/16 - Equinox |  Basketball

Sat 1/17 - Volleyball

Sun 1/18 - Surfing

Posted via email from AmIRipped.com

Week of 12/29/08

Mon. (12/29): P90X Sandwich - Ab Ripper, Chest & Tris, Ab Ripper
Tue. (12/30): 7 Mile Run - Nike+, 15 min. on Stairs, 5k Row in < 20 min.
Wed. (12/31): P90X Back & Biceps, Ab Ripper
Thu. (1/1): Rest
Fri. (1/2): P90X Yoga, 5.4 Mile Run - Nike+, Kettle Bell Turkish Get Ups - 3x 50lbs.
Sat. (1/3): Volleyball
Sun. (1/4): P90X Legs & Back

Week of 12/1/08

A P90X Recovery week. Anyone who's done P90X knows that these recovery weeks are anything but easy. The biggest difference is that you don't have to do any Ab Rippers - yay!

Mon. (12/1): P90X Yoga
Tue. (12/2): P90X Core Synergistics, Basketball
Wed. (12/3): P90X Kenpo, Basketball
Thu. (12/4): P90X Stretch, Basketball
Fri. (12/5): Surfing
Sat. (12/6): P90X Yoga, Volleyball
Sun. (12/7): P90X Core Synergistics

Week of 11/24/08

Mon. (11/24): P90X Chest & Back, Ab Ripper
Tue. (11/25): P90X Plyo
Wed. (11/26): P90X Shoulders & Arms, Ab Ripper
Thu. (11/27): P90X Yoga
Fri. (11/28): P90X Legs & Back
Sat. (11/29): Volleyball
Sun. (11/30): P90X Kenpo, Ab Ripper

Just Another VB Tournament

Saturday was my rest day and as much as I wanted to do a workout before the volleyball, I only got to bed at like 1a after a dinner and just couldn't get up. I hate it when the schedule gets altered. So Sunday was a volleyball day and that was it.

Beach Volleyball + Ab Ripper

My new schedule is working out pretty well. I woke up early enough to get some work done and do an Ab Ripper before heading out to a beach volleyball tournament. It was the CBVA's Cal Cup State Championships. It was a solid day of beach fun and always a good workout.

Day 14: P90X Day 1 Pics + VB Tournament

Chris and I played in a beach volleyball tournament all day today. It was an Unrated and we won it, earning our B Rating. We didn't lose a single game all day. We won a whole bunch of cool stuff, including power bars, shirts, desk fans, power gels, and plaques. As far as workouts go, it was a pretty good one. We played 7 total games and that's a lot of running around on the sand.

I also took my P90X Day 1 pictures.
Weight in these pictures: 210 lbs.

Day 7: Sports Day

8.00a -> Tennis
10.00a -> Beach Volleyball